Runners' Choice is independently owned, specializing in running, walking, and triathlon footwear, apparel, and accessories. With an experienced staff of technical experts, we can answer all of your questions.

Upcoming Races

Recent Results

Training Groups

"Let's Start Running!" Beginner Program (Free)

Monday & Thursday - 6:00pm

**Our next program begins in the new year!! Check back in December for the exact date!!**

Under the motivational guidance of our coaches Sarah Brown and Tracy Taylor-Wood (and Runners' Choice friends), an incredible number of beginner runners continue to join our popular 8-week beginner program. You too can be part of this very positive addiction! The only cost is a commitment to becoming a fitter you. If you are interested in joining, please call the store to be put on our interest list!!

Fun Run Group (Free)

Monday & Thursday - 6:00pm

Graduate from our "Learn to Run" group and join our Fun Run Group or just get a few easy, relaxing miles under your feet! Led by an energetic group of volunteers and the staff at Runners' Choice, the Fun Run distances vary from about 5 to 10km, followed by a good stretching session, and plenty of laughs!

Wednesday Night Run with Steve (Free)

Wednesday - 6:30pm

This run is for people who would like a mid-week distance run to complement their training, but runner's of all abilities are welcome to come out. If you are new to the group, Steve will run with you to familiarize you with the routes. The run is a tempo run of various distances: 8km, 10km, 13km, or 17km. Summer routes include Laurel Conservation (out and back) , and Hillside Park to Bechtel Park and back. For the winter months they run through the University campus and on to Keats Way where there are numerous cut-off points. While this run is a tempo run, all are welcome. You will always have someone to run with.

Saturday Mornings with Ron (Free)

Saturday - **8:30am** March 7th

Right now I am a little (Ok a lot) under the weather but I will try to make the rendezvous at the Rec Complex on Father David Bauer at 8:30

If you do not see me, have a nice run for me and perhaps I will join you guys at Angie's for breakfast

Ron

Marathon Training Group / Sunday Morning Long Run

Sunday @ 8:30am and Thursday @ 6:00pm

**The new group will begin in the new year!! Check back in December for the exact date!!**

Doors open at 8:00am, group leaves at 8:30 on Sunday

Train for an upcoming Half or Full Marathon with Runners' Choice! Included is personalized training from our new coach Racher Masser, a training plan and package, 10% off everything in the store and a $25 gift certificate, and training sessions on Thursday and Sunday. The cost for this one is $59.95+GST.

TNT - Tuesday Night Trail Run (Free)

Tuesday - 6pm

***Last day for the trail run this year is Tuesday October 20th. See you back out in the spring!! Thanks so much for being such a great group!!***

The parking lot at Sir John A. Macdonald High School on Erbsville Road is the place to be at 6:00pm on Tuesday nights! Come join a fun group of off-roaders if you want a great evening of trail running in the Columbia Forest. Aside from fun and camaraderie, the trail runs provide incredible hill workouts and a welcome respite from the high temperatures, humidity, and smog that we slug through during summer, as well as excellent training for the Run for the Toad trail race in September. New runners are always welcome, but expect tricky footing and a fast-pace run!!