Contrary to what it says in our recenty-delivered flyer (which I also wrote... like an idiot), our next "Let's Start Running" group begins on Monday, September 14th, NOT the 7th... which is, in fact, Labour Day. We're not even OPEN that day. But anyhoo - there you have it!! Come out and join us on the 14th for this free beginners' run group and build yourself up gradually towards a consistent and maintainable run!! It's a run-walk format, you see: at first you start out "running" for a minute, then walking for a minute, then "running" for a minute, walking for a minute and so on. It's an eight week program, and as the weeks progress, the "running" (put in quotations to indicate that it's not intense, by any means) segment gets longer and longer, so you're running more and walking less. By the end of the program, everyone should be able to do a five kilometre run, no walking involved. We have a great success rate, and folks have built themselves up from no fitness at all to serious runners!! Many will use this group as a spring-board to joining our Fun Run group... and we've seen quite a few progress from the beginners' group all the way up to our marathon clinics!! This one happens at 6:00pm on Mondays and Thursdays. Due to conflicting schedules, many are unable to make both and that's okay, provided they're able to get out a couple times during the week by themselves. So come on!! Join us!! Just come a little eary the first time, wear shoes and clothing you feel comfortable to run in, and fill out a waiver - then you're set to go!! Any questions about anything, do feel free to give us a call. We'll look forward to seeing you out!!