Well friends, our latest beginners' running clinic is drawing to a close, and we're set to gear up for the next one!! We've been dithering back and forth as to when the precise date would be, but now finally have it set: March 23 (our apologies for having the wrong date posted before). We figure everyone will be back after a nice relaxing March Break, free of the kids once more and ready to hit the roads as winter fades to spring. We hope to see some new faces out to this fabulous (and entirely FREE) group which will run at 6:00pm from the store on Mondays and Thursdays for eight weeks (although some people are only able to make it out for only one day a week, and that's perfectly fine as well). The workouts will consist of a walk-and-run format, starting out in the first week with one minute "running" (don't be intimidated; it's not a terribly fast pace), then one minute walking, one minute running, one minute walking and so on for about thirty to forty minutes. This will gradually be built upon over the weeks and most will be able to run consistently for five kilometres by the end of the program. Our coaches will also be giving talks on what you should be wearing, what kind of shoes you should be in, nutrition, stretching and proper training techniques, etc.. If you're interested in signing up, send us an e-mail to get on our interest list (which is not a necessity, but if gives us an idea of how many we can expect). Other then that, all we need you to do is show up ready to run (we'll be going out rain or shine) on the 23rd and sign our waiver. Hope to see you out!!