Come and join us for our hugely successful and very popular beginners' run club. It happens every Monday and Thursday at 6:00pm and will run for eight weeks. It begins with a walk and run mix (walk one minute, "run" one minute and so on, back and forth) and then as the weeks progress, the "run" interval gets longer and the walk stays at one minute. It allows for a safe and easy build up, and by the end of the program, any committed member should be able to run continuously for five kilometres. There is no cost to take part - except the willingness to put in the time and effort to improve. No need to sign up or anything; just show up and sign a waiver for us on the first night out and be ready to run. We'll look forward to seeing you out!!