You can now sign up for our e-mail list through this website!! Click on the link to the right (EMAIL SIGN-UP) and enter your info so you can start getting weekly updates on the goings-on at the shop, races and a head start on the various sales we're having!! In fact, there are some deals happening right now that only the folks on our e-mail list are privvy to!!

If you’re looking for a little variety to spice up your run schedule or already enjoy tackling some of the off-road paths, y’oughtter come out to one of our Tuesday night trail runs. This ever-popular and consistently growing run group meets in the parking lot behind Sir John A. Macdonald High School and enjoys a decently paced run on the rather technical trails through the woods in that area. Warning: this is not for the beginner runner. It’s recommended that you have a good base running fitness first – this is a different animal than a road run.

Come and join us for our hugely successful and very popular beginners' run club. It happens every Monday and Thursday at 6:00pm and will run for eight weeks. It begins with a walk and run mix (walk one minute, "run" one minute and so on, back and forth) and then as the weeks progress, the "run" interval gets longer and the walk stays at one minute. It allows for a safe and easy build up, and by the end of the program, any committed member should be able to run continuously for five kilometres. There is no cost to take part - except the willingness to put in the time and effort to improve.

It's true - the Saucony Guide, one of our most popular shoes, is going at 40% off the regular price of $139.95... making it... mmm.... looking for the calculator here... let's see... ah!!... $83.97!! We have an enormous selection of sizes, but they'll sell out lickety-split so I wouldn't wait too long. This sale has been on for a little while, but only people on our e-mail list knew about it. To sign up for that list, click on the link there to the right so that you may also be in the know.