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Looking to inject some speed into your running routine??? Join the Wednesday Interval Group starting March 12th at 6:30 coached by Steve Thomas. Want to know more about Steve's running style, coaching style and what his amazing PB at the Boston Marathon was? Have a read through the most recent blog post by Runners' Choice as part of the RunWaterloo Blog Project.
The 17th Annual Re-Fridgee-Eighter was another success! The morning started off well for Canada with an Olympic Gold medal and then the day only got better with some outstanding results by runners of all ages.
A special congratulations to the Runner's Choice Re-Fridgee-Eighter Clinic runners, many of whom placed in their age group and ran a personal best! Thanks Joanna and Dave for all your coaching help.
Follow this link for results, photos and a recap of the day's events http://runwaterloo.com/2014-re-fridgee-eighter/
This is an intense speed/interval workout that guarantee to both make you double over with fatigue AND make you faster. Under the encouraging guidance of Rebecca Blackburn and Steve Thomas you are promised a good ole fashioned butt kickin'! Check back every week for the location that the group will meet at!! All free!! Totally free.